CrossFit Arena

WOD - Tuesday

4 rounds for time of:

400m Rower

50 Squats

30 Double Unders

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WOD - Monday

5 rounds for time of:

5 Thrusters 60kg(40kg)

10 Ring Dips

15 Pull Ups

200m Run

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Lock Stock & Barrel ready to fire...
 

WOD - Friday

"DT"

5 Rounds for time of:

12 Deadlifts 70kg(50kg)

9 Hang Power Cleans 70kg(50kg)

6 Push Jerk 70kg(50kg)

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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

WOD - Thursday

"Cindy"

As Many Rounds As Possible in 20 mintues of:

5 Pull Ups

10 Push Ups

15 Squats

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Required range of motion on the kettlebell swing? Check!

 

WOD - Wednesday

50-40-30-20-10 reps of:

KB Swing 24kg(16kg)

Double Unders

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Nice position at the bottom of the front squat Ash... 

 

WOD - Tuesday

3 Rounds for time of:

9 Hang Squat Clean 40kg(30kg)

15 V-Ups

21 Push Ups

Run 200m

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WOD - Monday

Back Squat

1-1-1-1-1-1-1 reps

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WOD - Friday

3 Rounds for time of:

50 Double Unders

21 Deadlifts 100kg(70kg)

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WOD - Thursday

As Many Rounds As Possible in 20mins of:

100m Sprint

9 Hang Power Snatch 40kg(30kg)

6 Rocksolids

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WOD - Wednesday

'Hard Rock Challenge WOD 1'

3 Rounds for time:

15 Deadlifts 80kg(60kg)

15 Box Jumps 20"

15 KB Swings 24kg(16kg)

(Wod courtesy of CrossFit Rocks)

 

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