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« WOD - Thursday | Main | WOD - Monday »

February 25, 2010

WOD - Friday

Front Squat

5-5-3-3-3-2-2-2-2-1-1-1-1-1 reps

Working up to a max single.


Post loads to comments.


Dan

Posted by CrossFit Arena at 07:52 PM |

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(Courtesy of CrossFit Inc)

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

 

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