WOD - Monday - CrossFit Arena

CONTACT

crossfitarena@gmail.com

Somerville Sports

& Aquatic Centre

4 Stephens Road

South Brisbane 4101

M: 0414 371 986

WANT TO START?

Please complete Waiver and bring to your first session.

Download Waiver

WITHIN

Trainer Profile

INFO FROM CROSSFIT.COM

What is CrossFit?

What is Fitness?

CrossFit Exercises & Demos

Starting CrossFit? Part 1

AFFILIATES

CrossFit HQ

QUEENSLAND

CrossFit Brisbane

CrossFit Resolve

Coastal CrossFit Qld

CrossFit North Queensland

CrossFit Southeast Qld

CrossFit Broad Beach

CrossFit Gold Coast

CrossFit SunShine Coast

CrossFit Northside

CrossFit Toowoomba

NEW SOUTH WALES

CrossFit Effects CFX

CrossFit Newcastle

CrossFit Norwest

CrossFit Sydney

CrossFit Never Quit

CrossFit Penrith

CrossFit Dynamics

CrossFit Coffs Coast

CrossFit Ignite

Crossfit Active

CrossFit Wollongong

CrossFit Aphesis

ACT

CrossFit Canberra

VICTORIA

CrossFit Victoria

Schwartz's CrossFit Melbourne

CrossFit Unreal

SOUTH AUSTRALIA

CrossFit Adelaide

CrossFit South Australia

NORTHERN TERRITORY

CrossFit Territory

WESTERN AUSTRALIA

West Coast CrossFit

The Cell CrossFit

Crossfit Fremantle

NEW ZEALAND

CrossFit New Zealand

CrossFit Auckland

CrossFit Christchurch

CrossFit Wellington

CrossFit Rotorua

« WOD - Friday | Main | WOD - Tuesday »

February 08, 2010

WOD - Monday

5 rounds for time of:

5 Thrusters 60kg(40kg)

10 Ring Dips

15 Pull Ups

200m Run

Post time to comments.

Lock Stock & Barrel ready to fire...

Posted by CrossFit Arena at 08:04 AM | Permalink

Comments

You can follow this conversation by subscribing to the comment feed for this post.

6pm:

Junior 24:01(45)
Karen 24:36(30)(Ring Push Ups)
Simon 24:40(20)(R.P.U/Purple Band)
Ash 17:08(15)(Jumping Pull Ups/P.U)
Courtney 15:13(20)(J.P/P.U)
Josh 13:42(20)(J.P/P.U)
BJ 15:13(15)(J.P/K.P.U)

Posted by: CrossFit Arena | February 08, 2010 at 08:01 PM

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Post a comment

TRAINING TIMES

Group Sessions

Weekdays (Mon to Fri)

6am and 6pm

Intro Sessions

By appointment

Personal Training

By appointment

CROSSFIT GAMES

CrossFit Games Widget

_______________________

EVENTS

March 27th 2010, CrossFit Northside
"Bayside Challenge"
Register Now!

THE CROSSFIT JOURNAL

FITNESS IN 100 WORDS

(Courtesy of CrossFit Inc)

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”