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February 03, 2010

WOD - Thursday

"Cindy"

As Many Rounds As Possible in 20 mintues of:

5 Pull Ups

10 Push Ups

15 Squats

Post rounds to comments.

Required range of motion on the kettlebell swing? Check!

Posted by CrossFit Arena at 09:15 PM | Permalink

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6pm:

Damon 15+10Push ups(Jumping Pull ups)
Ash 11+5Pull ups(J.P)
Karen 14+3Squats rxd
Simon 13+2Squats(J.P)
Richard 16+13Squats(J.P) Welcome Richard, to your first group session, awesome effort.

Posted by: CrossFit Arena | February 04, 2010 at 09:29 PM

6am:

Jlo 12+5 squats(Jumping Pull ups/Knee Push Up)
Sue 13(J.P/K.P.U)
Kerri 22+1Pull up(J.P)
Dave 14(J.P)
Courtney 14(J.P)
Josh 15(J.P)
Kent 11rxd

7am:

Dion 19rxd
Emma 15rxd
David 15rxd

Posted by: CrossFit Arena | February 04, 2010 at 01:13 PM

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“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”