WOD - Tuesday - CrossFit Arena

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« WOD - Monday | Main | WOD - Wednesday »

February 08, 2010

WOD - Tuesday

4 rounds for time of:

400m Rower

50 Squats

30 Double Unders

Post time to comments.

Posted by CrossFit Arena at 08:14 PM | Permalink

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6am:

Sue 20:20 200 Skips
Kerri 16:42 skip
Phil 25:29 ship
Ash 22:17 skip
Josh 18:19 skip
Jlo 22:47 skip
Jen 32:45 skip
Courtney 20:51rxd
Dave 23:15rxd
Kerryn 32:20rxd

5pm:

Emma 18:50rxd
David 21:40rxd

6pm:

Damon 22:23rxd
Simon 20:54rxd
Karen 16:10rxd
Richard 21:05 skips

Posted by: CrossFit Arena | February 09, 2010 at 07:39 PM

4 rounds of course!

Posted by: Dan | February 09, 2010 at 02:40 PM

400m run
50 squats
30 pushups (had no rope..)
28:50 - gassed as hell!

Posted by: Dan | February 09, 2010 at 02:39 PM

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