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« WOD - Monday | Main | WOD - Wednesday »

February 02, 2010

WOD - Tuesday

3 Rounds for time of:

9 Hang Squat Clean 40kg(30kg)

15 V-Ups

21 Push Ups

Run 200m

Post time to comments.


Snatch

Posted by CrossFit Arena at 03:18 PM |

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FITNESS IN 100 WORDS

(Courtesy of CrossFit Inc)

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

 

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