WOD - Tuesday - CrossFit Arena

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February 02, 2010

WOD - Tuesday

3 Rounds for time of:

9 Hang Squat Clean 40kg(30kg)

15 V-Ups

21 Push Ups

Run 200m

Post time to comments.

Posted by CrossFit Arena at 03:18 PM | Permalink

Comments

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5pm:

Emma 12:38rxd
David 11:01(30)

6pm:

Junior 10:20rxd
Ash 12:12(10)
Karen 10:43(25)
Simon 12:26(30)
Damon 8:43(30)
Josh 8:30(15)

Posted by: CrossFit Arena | February 02, 2010 at 08:17 PM

6am:

Sue 11:02(10)
Kerri 9:07(25)
Dave 12:18rxd
Jlo 12:30(12.5)
Ciara 12:22(12.5)
Phil 13:57rxd
Courtney 10:33(25)
Amanda 13:45(15)
Daniel 11:24 Front Squats(40)

7am:

Lach 11:10(20)

Posted by: CrossFit Arena | February 02, 2010 at 03:22 PM

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