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« WOD - Thursday | Main | WOD - Saturday »

July 20, 2012

WOD - Friday

"Helen"

Complete 3 rounds for time of:
400m Run
12 Pull Ups
21 KB Swings 24kg (16kg)

Finisher
3x15 reps GHD-Sit Up
(Rest 2 minutes between sets)

Post time to comments.

 

Posted by at 07:23 AM |

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