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Somerville Sports

& Aquatic Centre

4 Stephens Road

South Brisbane 4101

M: 0414 371 986

M: 0450 757 336

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INFO FROM CROSSFIT.COM
                                      

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Starting CrossFit?  Part 1

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Competition & Event Information

Again Faster All Stars Event 3, 9th & 10th February 2013

Allstar-elite-team-series

 

 

 

 

 

 

  

  

 

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TRAINING TIMES
                                      

*Group Sessions*
Mon, Tue, Wed
5:30am, 6:30am, 11am, 5pm, 6pm

Thur, Fri - 5:30am, 6:30am, 11am, 6pm

Sat - 7am

*Weightlifting (O-Lift)*
Thur, 5pm

*Intro Sessions*
By Appointment.
Go to Want to start to book in for an Intro Session.

*On Ramp Program*
On completion of your first intro session, and before joining the main group.
Mon, Tues, Thurs 7pm

*Private Sessions*
By appointment

COMPETITION & EVENTS
                                        

Competition Information

CROSSFIT GAMES
                                     


THE CROSSFIT JOURNAL
                                     

FITNESS IN 100 WORDS
                                      

(Courtesy of CrossFit Inc)

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

NUTRITION
                                      

CrossFit Journal 21 Free Download

Eating For CrossFit