PERSONAL tRAINING WITH JARROD BOWE IS A SURE WAY TO GETting REAL RESULTS FAST. HE IS HIGHLY EXPERIENCED, WITH OVER 2 DECADES in the fitness INDUSTRY and he will motivate, educate, and inspire you to be stronger, fitter and healthier. 

Jarrod Bowe will enhance your awareness of your physical capabilities and mental capacity to achieve your desired goals, whether sporting, personal or life orientated. Jarrod's passion and enthusiasm will positively motivate you towards a lifetime of health and wellness. Jarrod has over 2 decades of experience in the health and fitness industry, including Surf Lifesaving, Muay Thai Master  and as a Personal Trainer.

"I have trained people from athletes to housewives and have seen the pitfalls and successes over this time to know what really works and what doesn't when it comes to obtaining results fast". Jarrod has been focusing on CrossFit since 2008  and placed 15th at the World CrossFit Games in Carson, L.A in the master division (40-44). Jarrod has ranked top 20 worldwide in 2014, 2015, 2016, 2017 respectively and is 3 times Australian Masters Open Champion. 

Together with this wealth of knowledge and experience, his passion for making people better humans and athletes is what sets him apart from your regular P.T.  

IMG_0285.jpg
 
  • Do you have existing injuries or poor flexibility?

  • Are you on medication?

  • Do you want to get in the best shape of your life?

  • Don’t know what to do about your health and nutrition?

  • So many fitness options, not sure where to start?

    Jarrod Bowe can create an effective, customized exercise program, giving you;

  • Time - tested, proven results fast.

  • Meal Plans and nutritional advice.

  • Rehabilitation and injury prevention.

  • Mobility, flexibility, strength and conditioning.

  • Fantastic quality and longevity of life.

6 week CHALLENGE WITH MASTERS ATHLETE JARROD BOWE

This specifically designed 6 week program meets the demands of the over 40's wanting to get their health and fitness back on track and improve quality of life. It will give you the complete toolkit to implement into your life, making health and fitness part of your daily routine to gain optimal results.

This is not a get fit quick 6 week challenge or diet roller-coaster. It will provide you with practical solutions to implement and improve your quality of life through functional training, healthy eating and achieve real results in less time.

You will receive the right information in regards to correct eating habits with simple guidelines to follow when shopping and preparing food. Change your mindset on diets, exercise routines goal setting and duration of workouts.

It will improve your mobility / flexibility, joint and muscle health. Gain self confidence and self esteem through physical challenges in and outside the gym. Increase your metabolism and lean muscle to reduce excess body weight.

 Client Profile: Brent Hayes.  Brent is a busy self employed electrician and family man who has a history of competing in triathlon. He has competed at a national level resulting in a top 10 finish in 2000. Since then Brent has been busy focusing on his electrical business and family resulting in his fitness taking a back seat, until now. On the 16/7/15 Brent decide to sign up for the 6 week program with Jarrod Bowe, to regain his health and fitness. Brent's goals were to increase his overall strength, loss weight and get 1 Pull Up. Here is Brent's results after 6 weeks.  Weight Loss: 88.2kg - 82.2kg 6kg Loss Body Weight Measurements: Brent lost an overall total of 20cm. Major Losses were, 6cm from his waist and 2cm from his neck. Strength Increases: Results: Deadlift, 105kg - 120kg 15 kg Increase Squat, 85kg - 100kg 15 kg  Press, 45kg - 50kg 5 kg Pull Ups 0 7 Unbroken Push Ups 15 25 Unbroken Sit Ups in 1 minute 32 37 Unbroken Flexibility Increased Overall 20% Fitness Increased 20%

Client Profile: Brent Hayes.

Brent is a busy self employed electrician and family man who has a history of competing in triathlon. He has competed at a national level resulting in a top 10 finish in 2000. Since then Brent has been busy focusing on his electrical business and family resulting in his fitness taking a back seat, until now.
On the 16/7/15 Brent decide to sign up for the 6 week program with Jarrod Bowe, to regain his health and fitness. Brent's goals were to increase his overall strength, loss weight and get 1 Pull Up. Here is Brent's results after 6 weeks.

Weight Loss: 88.2kg - 82.2kg 6kg Loss
Body Weight Measurements: Brent lost an overall total of 20cm. Major Losses were, 6cm from his waist and 2cm from his neck.
Strength Increases: Results:
Deadlift, 105kg - 120kg 15 kg Increase
Squat, 85kg - 100kg 15 kg
Press, 45kg - 50kg 5 kg
Pull Ups 0 7 Unbroken
Push Ups 15 25 Unbroken
Sit Ups in 1 minute 32 37 Unbroken
Flexibility Increased Overall 20%
Fitness Increased 20%