WOD-Wednesday
/Front Squat + Push jerk
2-2-2-2-2
Complete AMRAP in 10 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Post load, rounds and reps to comments.
We post our workouts and results each day so you can keep track of how you are progressing. Use our search bar below to search for your name or specific workouts.
Front Squat + Push jerk
2-2-2-2-2
Complete AMRAP in 10 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Post load, rounds and reps to comments.
CROSSFIT ARENA. Unit 1 / 50 Randall St. Slacks Creek. QLD 4127. Australia
M: 0414 371 986 or M: 0450 757 336 E: crossfitarena@gmail.com