WOD - Tuesday
/EMOTM for 15 minutes perform:
Minute 1: 5 Strict Handstand Push ups
Minute 2: 10 Strict Pull Ups
Minute 3: 15 Toes to Bar
then,
Complete for time:
30 Burpees
30 Hang Power Cleans 40kg (30kg)
Post results and time to comments.
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EMOTM for 15 minutes perform:
Minute 1: 5 Strict Handstand Push ups
Minute 2: 10 Strict Pull Ups
Minute 3: 15 Toes to Bar
then,
Complete for time:
30 Burpees
30 Hang Power Cleans 40kg (30kg)
Post results and time to comments.
CROSSFIT ARENA. Unit 1 / 50 Randall St. Slacks Creek. QLD 4127. Australia
M: 0414 371 986 or M: 0450 757 336 E: crossfitarena@gmail.com