WOD - Monday
/Front Squat
5-5-5-5-5
Complete AMRAP in 15 minutes of:
50 Double Unders
30 AB Mat Sit Ups
15 Burpees
10 Pull Ups
Post load, rounds and reps to comments.
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Front Squat
5-5-5-5-5
Complete AMRAP in 15 minutes of:
50 Double Unders
30 AB Mat Sit Ups
15 Burpees
10 Pull Ups
Post load, rounds and reps to comments.
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