WOD - Monday
/Please note the gym will be closed today due to the Anzac Day public holiday.
Australian Hero WOD
Langley"
Complete 4 rounds for time of:
800m Run
20 Pull Ups
30 Push Ups
50 Squats
If you have a 10kg vest or body armor, wear it.
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Please note the gym will be closed today due to the Anzac Day public holiday.
Australian Hero WOD
Langley"
Complete 4 rounds for time of:
800m Run
20 Pull Ups
30 Push Ups
50 Squats
If you have a 10kg vest or body armor, wear it.
CROSSFIT ARENA. Unit 1 / 50 Randall St. Slacks Creek. QLD 4127. Australia
M: 0414 371 986 or M: 0450 757 336 E: crossfitarena@gmail.com