WOD - Wednesday
/Chipper
Complete for time:
100 Wall Ball 10kg (6kg)
80 KB Swings 24kg (16kg)
60 Overhead Walking Lunges
40 Knees to Elbows
20 Handstand Push Ups
Finisher
Tabata Double Unders
Post time and total reps to comments.
We post our workouts and results each day so you can keep track of how you are progressing. Use our search bar below to search for your name or specific workouts.
Chipper
Complete for time:
100 Wall Ball 10kg (6kg)
80 KB Swings 24kg (16kg)
60 Overhead Walking Lunges
40 Knees to Elbows
20 Handstand Push Ups
Finisher
Tabata Double Unders
Post time and total reps to comments.
CROSSFIT ARENA. Unit 1 / 50 Randall St. Slacks Creek. QLD 4127. Australia
M: 0414 371 986 or M: 0450 757 336 E: crossfitarena@gmail.com