WOD - Monday
/Back Squat
5-5-5-5-5
Complete 6 rounds for time of:
10 Handstand Push Ups
10 Second L-Sit
10 Strict Pull Ups
10 Push Ups
10 Toes to Bar
Post load and time to comments.
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Back Squat
5-5-5-5-5
Complete 6 rounds for time of:
10 Handstand Push Ups
10 Second L-Sit
10 Strict Pull Ups
10 Push Ups
10 Toes to Bar
Post load and time to comments.
CROSSFIT ARENA. Unit 1 / 50 Randall St. Slacks Creek. QLD 4127. Australia
M: 0414 371 986 or M: 0450 757 336 E: crossfitarena@gmail.com