WOD - Monday
/Back Squat
5-5-5-5-5
Complete amrap in 12 minutes of:
200m Run
5 Clean and Jerk 70kg (50kg)
10 Toes to Bar
Post load and reps to comments.
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Back Squat
5-5-5-5-5
Complete amrap in 12 minutes of:
200m Run
5 Clean and Jerk 70kg (50kg)
10 Toes to Bar
Post load and reps to comments.
CROSSFIT ARENA. Unit 1 / 50 Randall St. Slacks Creek. QLD 4127. Australia
M: 0414 371 986 or M: 0450 757 336 E: crossfitarena@gmail.com