WOD - Tuesday
/Snatch
10x2
then,
Complete for time:
30 Handstand Push Ups
40 Pull Ups
50 KB Swings 24kg (16kg)
60 Sit Ups
70 Burpees
Post load and time to comments.
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Snatch
10x2
then,
Complete for time:
30 Handstand Push Ups
40 Pull Ups
50 KB Swings 24kg (16kg)
60 Sit Ups
70 Burpees
Post load and time to comments.
CROSSFIT ARENA. Unit 1 / 50 Randall St. Slacks Creek. QLD 4127. Australia
M: 0414 371 986 or M: 0450 757 336 E: crossfitarena@gmail.com